A testimonial on what I've been doing the past four months

I love Obsidian. Plain and simple. It is an awesome workout combined with an emphasis on healthy lifelong eating habits. It rocks my world, but it is transforming my body like no other workout I’ve experienced before, including: running, step aerobics, Body Combat, and Body Pump.

Before starting Obsidian four months ago, I had been out of a consistent workout loop for quite some time due to health issues and body injuries from skiing (back and knee). I was nervous about injuring myself further, but the opposite has been true. I have had no knee pains during or after the workouts (although I still have some knee problems after running) and strengthening my core has helped compensate for my injured lower back.
Both the type of workout Obsidian is and the personal attention on improving my form from Lacey and Erin are the reasons why I have no troubles with my knee and back during and after workouts.

This personal attention from Lacey and Erin does not stop during the workout. They help with form, they cheer you on, they push you during class, but they also give incredible attention and advice to each Obsidian participant after the class as needed. I have been amazed at all the personal attention they have given to me in the form of analyzing my caloric intake, suggesting specific choices for food, and answering any and all questions I have about getting stronger and healthier. A friend from California remarked at “what an awesome deal” I am getting through Obsidian. I wholeheartedly agree.

In all, I have enjoyed the personal attention, motivation, and education I receive each week while attending my Obsidian classes. In the last four months, I have lost 25 pounds and more than 30 total inches. I feel healthy. I’m stronger. I no longer get daily headaches. Moving around is easier. My spirits have lifted. As a mother of four active children, I’m so thankful to the huge impact Obsidian has had on my life. Thanks so much to Lacey and Erin!